![]() So if you’re a gym rat or an advanced lifter looking to maximize results, a 6-day workout split is something you should consider. Let’s face it, some people enjoy the gym so much that they want to be there every single day. With that said, a 6-day workout split may be the best option for advanced trainees wanting to continue gaining size and/or strength. And if you have an extremely busy schedule, it’s not even worth considering. Not to mention, training nearly every day of the week may not be ideal or even necessary for beginners and intermediate trainees. See Full Disclosureįor most people, it’s not realistic to go to the gym six days per week, which is why most workout programs only prescribe training 3-5 days per week. The 5 Best 6-Day Workout SplitsĪs an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. The latest powerbuilding programs are also available below. experience level, days per week, and much more). Search the Lift Vault Program Libraryto find the exact program you're looking for based on many criteria (e.g. ![]() Related: What is Powerbuilding? Want more? Search the Lift Vault Program Library! Powerbuilding routines often incorporate both low volume, high-intensity powerlifting movements with higher volume accessory movements that support the squat, bench, and deadlift while also achieving aesthetic goals. In other words, you'll be strong and look strong.
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